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2. INSTAGRAM SLIMMING REVIEWS
Menu from a nutritionist
1. Browse this page
2. INSTAGRAM SLIMMING REVIEWS
Agree on money transfer options through WhatsApp, Viber +996 700 737436 with Alex Berg
1. After payment you will receive a WhatsApp, Viber +996 700 737436. application form. Fill it out and send it to us to draw up your individual profile
2. We will send a video with a step-by-step Basic weight loss system
1. After reviewing the Basic Weight Loss Scheme, you will be contacted by WhatsApp, Viber +996 700 737436 nutritionist Alex Berg
2. The nutritionist will analyze with you all the stages of your Individual Weight Loss Program. How can you follow the recommendations
1. Begin to implement the detailed plan of the Individual Weight Loss Program.
2. Observing ALL stages - movement, nutrition, drinking regimen, sleep
The closer to the Basic Weight Loss Scheme, the better the result
SEDENTARY WORK
REASONS - motionless way of life. Malnutrition
CONSEQUENCES - overweight, lethargy, illness, insomnia
EXIT - individual weight loss program will help you lose weight
RESULTS - losing weight will help you lose weight
REASONS - each person is individual
CONSEQUENCES - big weight, illness, depression, problems in personal life
EXIT - consultation of a nutritionist. Drawing up an individual weight loss program
RESULT - A nutrition program will help you lose weight. Compliance with diet maintains ideal weight
REASONS - uniform load. Moral fatigue. The work of the cook. Life
CONSEQUENCES - overweight, frequent depression, insomnia, illness, irritability
EXIT - advice from a nutritionist. What to change in housework, in nutrition, in relations with loved ones
RESULT - a power plan will help you lose weight at home
REASONS - gadgets, sedentary lifestyle, carbohydrate nutrition
CONSEQUENCES - a constant increase in fat mass. Disruption of the hormonal background. Boys turn into girls. 82% of overweight girls will not be able to get pregnant
EXIT - urgent consultation of a nutritionist. Change in nutrition and selection of physical activity. The whole burden of saving children rests with the parents
RESULT - proper nutrition and physical activity will restore the ideal weight and development of the child. You will have a chance to see your grandchildren
REASONS - unbalanced lifestyle, unhealthy diet, night wakefulness
CONSEQUENCES - weight gain, depletion of the nervous system, future diseases are laid
EXIT - consultation of a nutritionist. Once and for all deal with food. Prohibited, permitted food. Daily regime. How to implement all this in real student life
RESULT - you will live a student life without gaining excess weight
REASONS - after 30 years, it is necessary to radically change eating behavior and motor activity every 10 years
CONSEQUENCES - if you do not make changes in life after 30 years, then from 40 begins a period of old age and illness
EXIT - the dietologist will tell you what changes need to be made, when and how
RESULT - maintaining the quality of life. Increase in life for 15-25 years. Illnesses will go away or health will improve greatly
REASONS - you have an important event, a wedding, a performance, a competition, a trip. Do you need to quickly lose 5-7 kg?
CONSEQUENCES - you cannot do it yourself. Even if you don’t eat at all for a week, so much will not go away
EXIT - turn to sports nutritionist Alex Berg. You get a scheme of sports "drying" - quick weight loss
RESULT - quickly lose weight at home by 5 - 7 kg per week
REASONS - You lead a healthy lifestyle. Without power correction, this is not effective
CONSEQUENCES - proper nutrition 80% success in healthy lifestyle
EXIT - a one-time consultation of a nutritionist in Bishkek will help to understand the menu for life
RESULT - HLS, correct weight loss, ideal weight. Proper nutrition is the foundation of a healthy lifestyle
REASONS - you go to the gym, sports section, but the results are small or none at all
CONSEQUENCES - fat does not go away and muscles do not grow. The figure is the same
EXIT - change power and correct loads. A sports nutritionist will select an individual diet and exercise scheme to achieve the goal
RESULT - fat burning. A set of muscle mass. Running sports nutrition schemes from a sports nutritionist
REASONS - you are no longer alone, and you can’t eat as before. A special diet for pregnant women is needed
CONSEQUENCES - mother's overweight up to 40 kg, Improper child development - future health problems
EXIT - the nutritionist draws up a nutrition plan from the beginning of pregnancy to childbirth
RESULT - Do not overweight. You won’t have to lose weight after giving birth. Normal development of the child
REASONS - malnutrition during childbirth
CONSEQUENCES - excess weight, pulls on sweet and starchy foods. Fatigue, irritability. Fat interferes with life
EXIT - the nutritionist will draw up your understandable and healthy diet for losing weight and feeding your baby
RESULT - maintain your ideal weight. Healthy development of a child without disease
REASONS - age over 50 ... old age on the threshold
CONSEQUENCES - disease, overweight, no strength, no one needs, no meaning to life
EXIT - nutritionist advice in the field of healthy nutrition and movement will help to organize an active lifestyle
RESULT - active old age. Comfortable and interesting life up to 90 - 100 years, without illness and with a clear mind. The most productive life span
REASONS - recovery after surgery, illness, treatment
CONSEQUENCES - impaired metabolism. Health loss
EXIT - advice from a nutritionist. Proper nutrition on medical "tables". Necessary and sufficient physical activity.
RESULT - quick recovery and rehabilitation after illness. 2-3 times faster than usual
REASONS - poor nutrition, lack of exercise, genes
CONSEQUENCES - arthritis, arthrosis, autoimmune diseases, joint diseases
EXIT - the nutritionist will correct the lifestyle. Step-by-step recommendations for a healthy diet and exercise.
RESULT - relief in 2 months
REASONS - carbohydrate nutrition. the predominance of chemical products
CONSEQUENCES - facial skin defects, acne
EXIT - nutritionist Alex Berg will give clear recommendations on nutrition. Will make a healthy lifestyle for you.
RESULT - the face will be cleansed after 10 - 14 days
REASONS - heredity, not healthy nutrition, lack of motor activity
CONSEQUENCES - fatty hepatosis, pyelonephritis, kidney and liver stones, prostatitis in men
EXIT - the nutritionist will make a diet for recovery from illness
RESULT - restoration of the work of internal organs, fatty hepatosis passes, stones come out, male health is restored
REASONS - everyone has their own diseases
CONSEQUENCES - violation of the quality of life
EXIT - a nutritionist in Bishkek will draw up an individual healthy lifestyle scheme to restore health
RESULT - diseases generally go away or health conditions improve significantly
REASONS - slagging of small vessels, cholesterol plaques
CONSEQUENCES - strokes and heart attacks after 40 years lead to paralysis or death. Access to the internal organs is difficult
EXIT - consultation of a nutritionist on proper nutrition. Until it's not too late...
RESULT - switching to the correct menu helps to lose weight and avoid stroke and heart attack
1. Several diet schemes for weight loss and weight fixation
2. A clear healthy eating plan - prohibited, permitted foods
3. Serving Weight
4. Methods and methods of cooking
5. Power Mode
6. How to apply all this to your lifestyle
1. We select individually, they will not strain
2. Weight Loss Exercises
3. Recreational walking
4. Gyms and paid loads will not be offered
5. If you are already attending a sports group I will give recommendations
1. Behavior at work in the process of losing weight
2. Behavior among loved ones during weight loss
3. Stress Management - New Effective Techniques
4. Motivation for weight loss and healthy lifestyle
1. Prohibited and harmful drinks
2. Allowed fluids leading to weight loss and recovery
3. Is it possible to drink tea and coffee
4. Are fruit and vegetable juices useful?
5. Soup is a liquid or food
1. Eating behavior at work, among friends and family
2. Is it possible to go toi and banquets during weight loss
3. Vegetarianism, meat-eating - what is right
4. Is it possible to eat brown bread and pasta hard varieties
5. Evening and night zhor what to do
1. How sleep affects weight loss and healthy lifestyle
2. I can’t fall asleep what to do. Real work recommendations
3. No strength no matter what. How to be
4. How and where to spend a vacation
5. Rest once a week. Is it necessary and how to conduct
Lose weight easily and easily at home. You will learn to apply weight loss schemes for life
You will forever deal with weight loss and weight management work programs. By following the principles of a healthy diet, you will fix weight for a lifetime
The system of a healthy lifestyle, proper nutrition and physical activity will improve and rejuvenate your body
When you lose weight, your appearance will change. Those around will appreciate a fit figure, a sporty lifestyle. Recognition and respect will come
You can control your life. This will allow us to achieve our goals in all areas of life - work, personal relationships. People feel inner strength and will obey you
ОImproving the body and a healthy lifestyle will increase your vitality many times over. You can do 2-3 times more tasks during the day than before. Laziness will leave, the joy of success will come
I have been full since childhood. I thought these were genes ... By the age of 19, I saw 72 kg on the scales. I realized that I need to do something. I made an appointment with a nutritionist.
There I found out that the reason for my weight is not genes, not a slow metabolism. I overeat all my life!
I had a weight loss program. Developed a diet for weight loss. Picked up exercise for weight loss.
Result - I lost 13 kg in 3 months. Now I weigh 59 kg.
I was taught how to adjust weight in case of its growth. Thank you, I am satisfied.
During pregnancy I gained 27 kg. I thought it would pass. I was able to throw 8 kg myself. And that’s all. The weight has risen. That just did not try. Nothing helped. I had to make an appointment with a nutritionist online.
Nutritionist Alex has been very attentive and competent. I examined in detail my whole life and especially during pregnancy. It turned out that the reason for weight gain was not proper nutrition and lack of motor activity.
I had a detailed weight loss program. Given my illnesses and lifestyle.
The result - the weight began to go away. Not very fast. But I myself chose a slow weight loss scheme. On average, 4-5 kg are consumed per month. What I am very pleased with. Thanks.
By the age of 39, I became the owner of 93 kg, constant shortness of breath, joint pain, and fatty liver hepatosis. Doctors set the task - to urgently lose weight.
I’ve been losing weight all my life, I’ve tried everything. Never managed to lose more than 1 kg. Moreover, it always returned more. I understood right away, I need a professional. I began to search.
A friend advised to enroll in a gym. Withstood 2 classes. I went to Herbalife. Generally zero result. I began to look for a nutritionist. I found a sports nutritionist Alex Berg. He works online
Not disappointed. Competent, with great practical experience. As I understood, the problem is nutrition and immobility. Alex delved into the routine of my life, illness, eating habits and movement. And he compiled an individual weight loss program for me personally.
It helped. For 2 months she lost 11.2 kg. What is a miracle for me. Thank you, super!
P.S.
SLIMMING AS AN ADVERSE EFFECT OF HEALTH